Dr. Kim focuses on the “4 Phases of Corrective Exercise” to provide our patients to achieve pain relief, improve function, accelerate healing time for injuries, and enhance sports performance.
[4 Phases of Corrective Exercise]
1. Mobility and Flexibility
2. Stability and Endurance
3. Strengthening and Functional Movement Training
4. Maintenance and Prehab
In order to effectively manage pain, it is vital to exercise regularly and actively participate in rehabilitation measures. Join us today and live a healthy life!